Question 1

Do I need prior martial arts experience before attending a trial class?

Accepted Answer

No, you don't require any previous martial arts experience before attending a trial class.

Question 2

What should I bring to my first BJJ class?

Accepted Answer

You don’t need any equipment to start training. 
If you signed-up for a Gi trial, we will lend you a Gi.
If you signed up for NoGi, wear shorts and a sports top.
Bring water if you like, or you can buy water at the front desk.

Question 3

What should I wear to class?

Accepted Answer

If you've signed up for a Gi class we recommend buying yourself a Gi - we will lend you a Gi for your first session. 
If you've signed up for NoGi class you only require shorts and a sports top.

For safety, please do not wear bottoms that have pockets

Question 4

How many times a week should I train?

Accepted Answer

There's no set amount of times a week you have to train. 
We recommend training twice a week, when you first start out, if you want to see progression.

Question 5

How long are membership contracts?

Accepted Answer

All memberships run rolling contracts month to month (with no minimum length). 
If you wish to cancel your membership, we require a 1 month minimum notice period.

Question 6

Do I need to be fit to start BJJ?

Accepted Answer

No, you don't have to be fit to start BJJ. Training BJJ is a great way to get fit. 
We recommend working at your own pace at the beginning, building endurance over time.

CARPE DIEM LONDON