We guarantee that our gym will always be clean, all classes will start on time and all instructors will know your name. We will ensure we provide you with a safe and progressive environment to train in and will support you on your journey. Whether your goal is to exercise and get fit, or to train and compete like a pro, we’ll be here for you and we’re sure you’ll have an amazing time in our gym. A free trial is available. Please contact us to arrange your trial lesson.

Our Classes

we offer a wide range of classes that cater to participants of all levels. Our flexible class schedule includes options during weekday mornings, lunchtime, and evenings, as well as weekends during the daytime, making it easy to find a class that fits your schedule. We welcome newcomers to experience our classes with a trial session, so you can explore the world of Jiu-Jitsu and see if it's the right fit for you. Join us and begin your journey towards mastering the art of Jiu-Jitsu.

Fundamentals

Our Fundamental Class is designed to be beginner-friendly, making it the perfect starting point for those new to Brazilian Jiu-Jitsu. This class is not only accessible to beginners but also benefits students of all levels. In this class, we focus on helping you understand techniques efficiently, laying the groundwork for your Jiu-Jitsu journey. Join us and experience a class that welcomes everyone and sets you on the path to mastering the fundamentals of Brazilian Jiu-Jitsu.

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Mixed Class - All Levels

Our Mixed Class is a dynamic and inclusive session that caters to participants of all levels, from beginners to experienced martial artists. In this class, you'll experience a well-rounded training session that encompasses warm-up exercises, skill-building drills, technique practice, and even sparring sessions. It's the perfect opportunity to learn, grow, and challenge yourself, regardless of your level of expertise. Join us in our mixed class and take your martial arts journey to the next level.

Kids & Youth Class

Our Kids/Youth Class is specially designed to inspire and empower young minds and bodies through the art of Jiu-Jitsu. We welcome children and teenagers of all skill levels, creating a safe and supportive environment for them to grow, learn, and thrive.

In our classes, we focus on essential life skills, including discipline, self-confidence, and anti-bullying techniques. These principles extend beyond the training mat and help shape confident, respectful, and resilient individuals.

No-gi/Grappling

Our No-Gi/Grappling Class is open to participants of all levels, making it an inclusive and dynamic training opportunity. In this class, we follow the IBJJF (International Brazilian Jiu-Jitsu Federation) rules during sparring sessions, ensuring a structured and competitive experience.

Please note that participants in this class are required to wear a rash guard and shorts without zippers or pockets.

Private Lesson

Our Private Lessons offer a personalized and focused learning experience for individuals who prefer one-on-one instruction. Whether you're looking to accelerate your progress, work on specific techniques, or receive dedicated guidance, our private sessions are tailored to your unique goals and needs. With the undivided attention of our experienced instructors, you'll have the opportunity to deepen your understanding of Jiu-Jitsu and refine your skills at your own pace. These sessions are available to participants of all levels, from beginners to advanced practitioners.

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Embark on an exciting journey into the art of Jiu-Jitsu with our complimentary trial. Explore our vibrant community, experience expert guidance, and get hands-on with the essential techniques. Whether you're a beginner or a seasoned practitioner, this is your chance to unleash your potential.

CDLDN BLOG

Your Hub for Jiu-Jitsu Excellence! Get expert tips, event updates, and inspiring stories. Join our community's journey towards mastering the art of Jiu-Jitsu. Stay tuned for insightful reads that fuel your martial arts passion!

Class Schedule

Explore our class schedule to find the most convenient training times for you. Whether you're a beginner or an experienced martial artist, we offer a range of classes throughout the week to fit your schedule. Join us and embark on your journey to physical fitness, self-confidence, and personal growth.

Instructors

Meet our dedicated team of instructors. Our passionate and skilled professionals are here to guide and support you on your martial arts journey. Learn from the best and discover the expertise and enthusiasm that make our classes a rewarding experience.

Contact Form

Please book on online in terms of a trial session/drop-in