Intro class is designed for absolute beginners who want a structured and effective introduction to Brazilian Jiu Jitsu. Held twice a week (Mon & Thurs, 6-7pm), sessions include both Gi & NoGi.

The six-week curriculum focuses on building fundamental submission grappling skills through principle-based coaching combined with guided live training, giving beginners a clear, progressive path into the art.

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Suitable for beginners.

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6-Week Beginners Course

      No-Gi class covers submission grappling without the kimono - typically wearing rashguards and shorts. 

It features slightly different methods of control and submission, using grips on the body rather than clothing. Expect a faster-paced, dynamic session. 

The class is split into a teaching & full sparring portion.  

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Suitable for all levels.

Our Fundamentals class covers the essential positions, movements, and concepts of Brazilian Jiu-Jitsu. Whether you’re brand new or looking to reinforce your foundation, this class helps you build the skills to grow on the mats. Each session includes a focus on a position/strategy, task-based games, and rounds of live sparring (5 mins each).  

Suitable for white and blue belts.  

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Kids (Ages 6-11) 

This class introduces kids to the fundamentals of Brazilian Jiu-Jitsu (BJJ) through movement-based games and partner drills. It’s designed to build coordination, confidence and focus in a fun, engaging environment that keeps kids active and learning without pressure. 

 

Youth (Ages 11-15) 

This class builds on the basics with more detailed positional understanding, techniques and the introduction of live sparring. It’s a great way to develop discipline, confidence and fitness while learning controlled, effective self-defence in a supportive environment.  

Our All levels class builds upon the fundamentals, offering intermediate to advanced techniques to practitioners who are already orientated with the sport. This class is split into a teaching portion (50%) and a live sparring portion (50%). Classes are taught utilising the constraint-led approach (CLA) within a series of games.

All training is live.

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Suitable for all levels.

Our Women-only class provides a welcoming space for women of all experience levels to train together in a relaxed, supportive environment.  

This class will utilise CLA within games, & live sparring.  

This class is led by an experienced and professional female coach. 

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Suitable for all levels.