Our Fundamentals class covers the essential positions, movements, and concepts of Brazilian Jiu-Jitsu, making it the ideal starting point for beginners. Whether you’re brand new or looking to reinforce your foundation, this class helps you build the skills to grow on the mats. Each session includes a warmup, a focus on a position/strategy, task-based games, and 1-2 rounds of live sparring (5 mins each).  

Suitable for white and blue belts.  

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6-Week Beginners Course

Kids (Ages 6-11) 

This class introduces kids to the fundamentals of Brazilian Jiu-Jitsu (BJJ) through movement-based games and partner drills. It’s designed to build coordination, confidence and focus in a fun, engaging environment that keeps kids active and learning without pressure. 

 

Youth (Ages 11-15) 

This class builds on the basics with more detailed positional understanding, techniques and the introduction of live sparring. It’s a great way to develop discipline, confidence and fitness while learning controlled, effective self-defence in a supportive environment.  

Our All levels class builds upon the fundamentals, offering intermediate to advanced techniques to practitioners who are already orientated with the sport. This class is split into a teaching portion (50%) and a live sparring portion (50%). It will also expose members to a variety of pedagogical methods to improve skill acquisition. ​

Suitable for: all levels..

Our Women-only class provides a welcoming space for women of all experience levels to train together in a relaxed, supportive environment.  

This class will offer drilling, positional sparring & live sparring.  

This class is led by an experienced and professional female instructor.  

     ​​No-Gi class covers submission grappling without the kimono - typically wearing rashguards and shorts. 

It features slightly different methods of control and submission, using grips on the body rather than clothing. Expect a faster-paced, dynamic session. 

The class is split into a warmup, teaching & full sparring portion.  

Suitable for all levels. ​​​​​​

Open mat is free time to focus on particular techniques or just spar.

This is a great opportunity for self-directed learning. 

There will be no formal coaching during this session but feel free to ask instructors if you have any questions.

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