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Sparring Rule Set at Carpe Diem London 💡



r sparring sessions, we adhere to the IBJJF Rules:


  • White Belts: No wrist locks, leg locks, or jumping closed guard.


  • Regular Rule Set: Follows the rules applicable to blue belts.


  • Elite Rules: Includes advanced submissions like knee bars and toe holds.


Ensure you confirm the rule set with your sparring partner before the round begins. Let's train smart and respect each other's journey on the mats! 🌟


Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪


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