🥋 After your sparring rounds, take a moment to reflect. Reviewing your actions helps you identify strengths and areas for improvement....

A heartfelt thank you to Levi Jones-Leary for an enlightening Crucifix Workshop! Your meticulous breakdown of techniques left us in awe...

It was an incredible catch-up session with Rayron Gracie! His presence and expertise added immense value to our training. Huge...