No-Gi/Grappling

Training no-gi is one of best ways to to improve your Jiu-Jitsu since you need to adjust your techniques in order to make them work in...

White Belt Class - beginner class

This class is only for white belts, beginners, who have started Brazilian Jiu-JItsu. Here you will learn basic moves and fundamental...

Evening BJJ

Instructor Liam teaches all belt on Tuesdays. He’s good at leg drag pass from open guard that he showed a few significant details in the...

7AM Is Not Too Early For BJJ

7AM is not too early for BJJ although it’s getting cold. There’s been 2 classes in the morning that is one of best ways to start your...

Morning BJJ

Training in the morning should be one of best ways to start your day that makes your brain and body wake up before you work. There's been...

Closed Guard on Top - White Belt Class

Instagram IGTV: Opening closed guard is one of important techniques beginners have to know. The first thing what we need to do is make a...