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🥋✨ Gi Rules Reminder for a Clean and Stylish Roll!

At our academy, express yourself on the mats:

- Wear your gi with any color, design, and proudly display academy patches.

🧼 Remember, hygiene is key:

- Wash your gi after every use for a fresh start every time.

💡Safety first:

- Rash-guards under the gi are a must for all members.

🤼‍♂️ No-gi essentials:

- For no-gi sessions, rock either a long or short-sleeve rash-guard; no going bare on the mats.

🩳 Fight shorts etiquette:

- Choose fight shorts with no pockets or zippers for a smooth and safe roll.

Let's keep it clean, safe, and stylish on the mats! 🌟🤙 Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪


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