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Stay hydrated, stay strong! 💦


Taking regular water breaks during training is crucial for peak performance and recovery.


Remember to sip water before, during, and after your BJJ sessions to keep your energy levels up and your body in top shape.


Keep that water bottle handy and let's roll!


Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪


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