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🔄 Reflecting on Sparring

After each training session, it’s incredibly beneficial to take a few moments to reflect on your sparring experiences. Whether it’s jotting down notes in a journal or simply mentally reviewing your rolls, this practice can provide valuable insights into your progress and areas for improvement.


By examining your performance in sparring, you’ll gain a deeper understanding of your strengths and weaknesses. Did you struggle with a particular guard pass? Were you caught in the same submission multiple times? These observations can serve as valuable feedback to guide your training moving forward.


Moreover, reflecting on your sparring sessions fosters a mindset of continuous improvement. Instead of dwelling on mistakes, view them as learning opportunities. Use them to refine your techniques, sharpen your strategy, and ultimately become a more well-rounded grappler.


So, the next time you step off the mats, take a moment to reflect on your sparring. Your future self will thank you for the insights gained and the progress made. 🥋💡


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