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Maximizing Progress: Reflecting on Your Sparring Rounds

🥋 After your sparring rounds, take a moment to reflect. Reviewing your actions helps you identify strengths and areas for improvement. Focus on just 1 or 2 key actions—small adjustments can make a big difference in your progress!

Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪


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