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Mastering Guard: Overcoming Fear and Finding Comfort on the Mat 🥋



For beginners, laying down on the mat can be daunting, but there’s a world of techniques to explore.


Learn to retain your guard by studying principles and practicing in drills and sparring. With repetition, you’ll grow more comfortable playing on the ground!


Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪



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