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🥋💡 Fundamentals Focus: Knee Shield - Half Guard on Bottom!


This week, explore the dynamic world of Knee Shield in our Fundamentals class.


✨ Effective Against Pressure Pass:

- Master the art of using Knee Shield to fend off pressure passes and control the pace.


🔄 Versatility Unleashed:

- Discover the countless possibilities and versatile options Knee Shield Half Guard.


Dive deep into the essentials and expand your Jiu-Jitsu toolkit with us! 🌟💪


Ready to explore the world of Brazilian Jiu-Jitsu? Sign up for a FREE trial at Carpe Diem London and embark on a journey of self-discovery, strength🌟💪



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